82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Mon 2nd Jan

Home
WOD
Mon 2nd Jan

Mon 2nd Jan

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A1: Metcon (No Measure)

Handstand Hold or Strict HSPU

5 x 40 secs or 5 x 10 Strict HSPU

A2: Back Squat (5 x 5 @ 75%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

6 x Pull-Ups

9 x Push Ups

12 x Pistols

There are no comments yet, but you can be the first



Comments are closed.