82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Mon 29 May

Home
WOD
Mon 29 May

Mon 29 May

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Push Jerk (3 – 3 – 3 – 3)

B: Metcon (No Measure)

4 Rds Not For Time of:

21/15 Cal Row

18 x Wall Balls

15 x Russian KB Swings

12 x Burpees
The aim today is to hone your skill and efficiency in every movement – not to get the reps done as quickly as you can. Make every rep as good as you can make it.

There are no comments yet, but you can be the first



Comments are closed.