Mon 29 Jun
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Back Squat (4 x 9)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
10 x K2E
10 x Wall Balls 9/7kg to 10’/9′
C: Metcon (Weight)
E2MOM for 10mins (5 sets) complete:
20 x Weighted Walking Lunges
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