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Mon 5 Sep

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Mon 5 Sep

Mon 5 Sep

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

‘Handstand Helen’

3 RFT of:

400m Run

21 x KB Swings 24/16kg

12 x Strict HSPU

B: Metcon (Time)

‘Who Needs Grip Anyway’

For time:

1000m Row

60 x Russian KB Swings 32/24kg

30 x T2B

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