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Mon 27 Apr

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Mon 27 Apr

Mon 27 Apr

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

4 x 400m Run

Rest 1:1b/w efforts

Weightlifting

B: Metcon (Weight)

EMOM for 6 mins complete:

1 x Snatch Pull

1 x Power Snatch

1 x Hang Power Snatch

A: Back Squat (10 – 8 – 6 – 6 – 6)

10 @ 60%

8 @ 65%

6 @ 70%

6 @75%

6 @ 80%

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