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Mon 24th April

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Mon 24th April

Mon 24th April

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CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (5 – 4 – 3 – 3 – 3)

B: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
**13 min time cap**

Weights are max of 102/70kg

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