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Mon 22 May

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Mon 22 May

Mon 22 May

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CrossFit 3000 South Melbourne – CrossFit

A1: Front Squat (4 – 4 – 3 – 3 – 3 )

or A2: Overhead Squat (4 – 4 – 3 – 3 – 3 )

B: Metcon (Time)

2017 Regional Event 2: 21 – 15 – 9 reps for time of:

Alternating DB Snatches

Ring Dips

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

15 x Thrusters

10 x Burpee Box Jump Overs

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