82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Mon 22 Feb

Home
WOD
Mon 22 Feb

Mon 22 Feb

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Time)

6 RFT of:

5 x Power Cleans (70/45kg)

5 x Front Squat

5 x Push Jerk

Metcon

B: Metcon (Time)

5 RFT of:

30 x Double Unders

10 x Box Jumps (30/24″)

10 x Pull-Ups

There are no comments yet, but you can be the first



Comments are closed.