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Mon 21 Nov

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Mon 21 Nov

Mon 21 Nov

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Min of:

1 x Rope Climbs to 15′

6 x Strict HSPU

8 x Box Jumps @ 30/24″

Weightlifting

B: Paused Front Squat (6 x 2 with 5 sec pause in bottom position.)

10 x Superman Rocks b/w each set

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