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Mon 20 Jun

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Mon 20 Jun

Mon 20 Jun

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

A. E2MOM for 12 mins complete:

1 x Clean with 2 second pause 2″ off floor

1 x Clean with 2 second pause @ mid-thigh

1 x Front Squat with 3 second pause @ bottom

1 x Split Jerk with 3 second hold in receiving position

Metcon

B: Complete AMRAP in 10 mins of: (AMRAP – Rounds and Reps)

15 x WB @ 9/7kg

40m Farmers Carry @ 64/48

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