82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Mon 19 Sep

Home
WOD
Mon 19 Sep

Mon 19 Sep

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Power Snatch (EMOM for 6 Mins complete 5/4 Reps @ 45/30kg)

Weightlifting

B: Squat Clean and Jerk (10 Mins to build to heavy double)

Push Jerk

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Mins of:

5 x Deadlift @ 60/42.5kg

5 x Hang Power Clean

5 x Push Jerk

There are no comments yet, but you can be the first



Comments are closed.