Mon 18 May
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
5 Rds for Weight :
2 x Squat Cleans
2 x Jerks (Push or Split)
B: Metcon (Time)
5 RFT of:
15 x KB Swings (24/16kg)
15 x Deficit Push-ups (Hands on 10kg plates)
400m Run
Advanced WOD
or C: Metcon (Time)
AWOD – 4 RFT of:
12 x Overhead Squats (45/30kg)
12 x Over-Bar Burpees
400m Run
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