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Mon 18 July

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Mon 18 July

Mon 18 July

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CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (3 Rounds for reps)

3 x Max Reps Pull-Ups

Weightlifting

B: Metcon (3 Rounds for reps)

3 x Max Reps Bench Press @ BW/0.75%

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

20 x Air Squats

10 x Push-Ups

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