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Mon 17th Aug

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Mon 17th Aug

Mon 17th Aug

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CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A1,: Metcon (No Measure)

A1. Strict Undergrasp Pull-Ups

5 – 5 – 5 – 5

Scale to Ring Rows with feet on box.
,,

A2: Metcon (4 Rounds for reps)

A2. Strict HSPU

7 – 7 – 7 – 7

Can be scaled to 30sec HS Hold or HSPU Progression.

Metcon

B: Metcon (Weight)

EMOM from 18 Mins complete:

Odd: 4 x Pull Ups, 8 x Push-Ups, 12 x Squats

Even: 3 x Snatch-Grip Deadlift

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