Mon 16th April
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
5 rounds for quality
1 x Push Press
1 x Push Jerk
2 x Split Jerk
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
10 x Push Press
10 x Box Jumps
200 m run
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