82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Mon 16 Feb

Home
Uncategorized
Mon 16 Feb

Mon 16 Feb

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Front Squat (5 x 3 @ 75%)

Complete 3 x Weighted Pull-ups b/w each set of FSqts

A2: Weighted Pull-ups (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

4 RFT of:

10 x Ringdips

10 x Alt Pistols

5 x Strict HSPU

10 x Goblet Squats (24/16kg)

There are no comments yet, but you can be the first



Comments are closed.