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Mon 15 May

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Mon 15 May

Mon 15 May

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CrossFit 3000 South Melbourne – CrossFit

A: Squat Clean (3 – 3 – 2 – 2 – 2)

Build to a solid double (not max)

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Squat Clean

Box Jumps (24/20′)

Sit ups

C: Metcon (No Measure)

Finisher: Accumulate 2 mins flexed arm hang

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