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Mon 12 Jun

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Mon 12 Jun

Mon 12 Jun

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CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

Partner WOD – For time, complete:

100 x Pullups

*Partner Holds Wall Sit Position*

80 x Burpees

*Partner holds a plank*

60 x T2B

*Partner holds hollow hold*

40 x Front Squats

*Partner sits in bottom of air squat*

200 x Double Unders

*Partner holds a superman*

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