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Mon 11 July

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Mon 11 July

Mon 11 July

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A1: Push Press (5 – 5 – 5 – 5 – 5)

A2: Metcon (No Measure)

“L” Hang or L- Sit Hold

Accumulate 20 seconds L-Hang/Sit b/w each set

B: Metcon (Time)

5 RFT of:

2 x Rope Climbs to 15′

10 x Box Jumps (30/24″)

20 x Walking Lunges

Finisher

C: Metcon (No Measure)

Handstand Hold or OverHead Barbell Hold

5 x 30 Secs, Rest 1 Min b/w holds.

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