82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Mon 11 Dec

Home
WOD
Mon 11 Dec

Mon 11 Dec

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For total time:

Run 5 x 200m – Rest 1 min between efforts

B: Metcon (5 Rounds for reps)

EMOM for 20 mins complete::

min 1 – 0:50 max Burpee Box Jumps

min 2 – 0:50 max KB Swing

min 3 – 0:50 max Cal row

min 4 – 0:50 max DU

There are no comments yet, but you can be the first



Comments are closed.