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Mon 10 July

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Mon 10 July

Mon 10 July

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CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

For time:

60 – 50 – 40 – 30 – 20 – 10 Walking Lunges

Between each set, complete 1 round of:

5 x Strict Pull-ups

10 x Push ups

15 x Sit ups

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