Mon 10 July
CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
For time:
60 – 50 – 40 – 30 – 20 – 10 Walking Lunges
Between each set, complete 1 round of:
5 x Strict Pull-ups
10 x Push ups
15 x Sit ups
For time:
60 – 50 – 40 – 30 – 20 – 10 Walking Lunges
Between each set, complete 1 round of:
5 x Strict Pull-ups
10 x Push ups
15 x Sit ups
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