Mon 1 Jun
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Power Snatch ( 5 x 3 (up to 70%))
Metcon
B: Challenge WOD (AMRAP – Rounds and Reps)
AMRAP in 10 Mins of:
7 x Thrusters @ 50/35kg
7 x Pull-ups
7 x Burpees
AMRAP in 10 Mins of:
7 x Thrusters @ 50/35kg
7 x Pull-ups
7 x Burpees
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