82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Mon 1 Aug

Home
WOD
Mon 1 Aug

Mon 1 Aug

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

3RFT of:

400m Run

21 x T2B

7 x Deadlift @ 100/70kg (Rx+ = 125/90kg)

B: Metcon (Time)

“Mini Chipper”

For time:

50 x Wall Ball 9/7kg to 10′

50 x Med Ball Situps

200m Run with Medball

There are no comments yet, but you can be the first



Comments are closed.