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Maintenance Phase

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Maintenance Phase

Maintenance Phase

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CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch Complex (3 Sets @ 70%)

Snatch High Pull + Snatch + Snatch Balance + OHS

B: Back Squat (5 x 2 @ 80%)

C: Clean Lift Off (5 x 2 @ 110%)

Lift and pause at knee for 3 seconds then control back down.

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