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Maintenance Phase

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Maintenance Phase

Maintenance Phase

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CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Snatch + Snatch (65/2, 70/2, 75/2, 80/2, [85/2 x 3])

Above Knee/Full Depth receiving position

B: Back Squat (3 x 2 @ 80% then drop weight by 50% for max reps)

C: Snatch Grip Seated Press (4 x 6)

Behind the neck, sitting on bench or box.

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