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Hand Stand Cycle – Re-Test

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Hand Stand Cycle - Re-Test

Hand Stand Cycle – Re-Test

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CrossFit 3000 South Melbourne – Gymnastics

MOBILITY

STRENGTH

Superset 1:

2 x 8-10 Tuck Ups

2 x 8-10 Blocked Push Ups

Superset 2:

2 x 6 Side to side

2 x 10 Z Press

SKILL

– HS Walk

-HSPU Strict or Kipping

-HSH

SKILL RE-TEST

– HSH/Free Standing HSH : Max Time

– HS Walk: Max Distance

-HSPU: Max Strict/Kipping UB

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