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Gymnastics 4th March

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Gymnastics 4th March

Gymnastics 4th March

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CrossFit 3000 South Melbourne – Gymnastics

A: 30 mins Skill Work

i) Muscle ups/Pull ups

ii) Handstands/Inversion

iii) Gymnastics Goat

B: 3 Rounds of:

1min: Hollow Hold/Scissor Kicks

1min: Bicycle Crunches

1min: Side Plank Pulses (L)

1min: Side Plank Pulses (R)

1min: Plank Hold

1min REST

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