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Gymnastics

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Gymnastics

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CrossFit 3000 South Melbourne – Gymnastics

ACTIVATION

Tabata:

Hollow Hold

Super Hold

STRENGTH

12mins to work on Skill and Strength

UB Push

UB Pull

Pistols

Rope Climbs

CORE

3 Rounds of:

1min: Drag Throughs

1min: Side Plank Pulses (L)

1min: Side Plank Pulses (R)

1min: L-sit hold

1min: Handstand Hold

1min: REST

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