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Gymnastics

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Gymnastics

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CrossFit 3000 South Melbourne – Gymnastics

Activation

Tabata

– Hollow Hold

– Super Hold

Strength

12min E2MOM

– 30s HSH

– 3-5 Strict HSPU

– 3-5 Strict Pull-ups

– 1-3 Muslce-ups

Core

3 Rounds

1min: OH Plate Sit-up

1min: Side Plank (L)

1min: Side Plank (R)

1min: Drag Throughs

1min: Bicycle Crunches

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