82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Good Friday 14 April

Home
WOD
Good Friday 14 April

Good Friday 14 April

By There are no tags 0 comments

Easter – This year we will be closed over Easter, re-opening for the 6am WOD on Tuesday 18th April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Home WOD:

10 – 1 Reps for time of:

Push-Ups
Mountain Climbers x 2
Sit-Ups x 2

i.e. 10-20-20, 9-18-18, 8-16-16, etc

There are no comments yet, but you can be the first



Comments are closed.