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Goat Day

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Goat Day

Goat Day

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CrossFit 3000 South Melbourne – Gymnastics

Work on your Goat

Pick between 1 and 3 movements to work on.
Skill work, Strength, Progressions or Practice.

Metcon (AMRAP – Reps)

3 Rounds for Reps
1min: Plated Sit-Ups

1min: Bicycle Crunches

1min: Side Pulses (L)

1min: Side Pulses (R)

1min: Box Crunches

1min: REST

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