82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Friday – W

Home
WOD
Friday - W

Friday – W

By There are no tags 0 comments

Announcements

Monday 10th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

“Undercover”
3 Rounds of:

15 x Power Cleans

20 x Push-ups

2 Rounds of:

27/21 Calorie Row

75 x Double Unders

1 Round of:

50/35 Calorie Bike

There are no comments yet, but you can be the first



Comments are closed.