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Friday – MG

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Friday - MG

Friday – MG

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For time, complete:
5 – 4 – 3 – 2 – 1 Rope Climbs

200m Run between each round

B: Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:
10 x Hang Power Cleans

10 x T2B

10 x Burpees

C: Metcon (No Measure)

Hollow Hold
4 x 30sec

(RX+ = Handstand Hold)

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