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Friday 6 Sep

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Friday 6 Sep

Friday 6 Sep

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CrossFit 3000 South Melbourne – CrossFit

A: Max Height Box Jump (Distance)

Max Height Box Jump

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 18 Mins of:

30 x Double Unders

20 x Wall Balls

20 x Walking Lunges

10 x DB Hang Snatch

10 x Pistols

or C: Metcon (Time)

AWOD: 4 rounds for time of:

400-m run

3 x Legless rope climbs

7 x Clean & Jerk

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