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Friday 30th Nov

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Friday 30th Nov

Friday 30th Nov

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

21 – 15 – 9 Reps for time of:

Hang Power Cleans

Bar-Facing Burpees

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7mins:

7 x Box Jumps

14 x Russian KB Swings

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7mins:

15 x DB/KB Push Press

30 x Double Unders

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