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Friday 30th March

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Friday 30th March

Friday 30th March

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Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 29 March, re-opening for the 6am WOD on Tuesday 3rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
A: Metcon (Time)
Home WOD:
10 – 1 Reps for time of:
Push-Ups
Mountain Climbers x 2
Sit-Ups x 2
i.e. 10-20-20, 9-18-18, 8-16-16, etc
B: Metcon (No Measure)
30mins Stretching & Mobility

 

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