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Friday 27th July

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Friday 27th July

Friday 27th July

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

A. ‘Baby JT’

15 – 10 – 5 reps for time of:

Strict HSPU

Ring Dips

Push Ups

**12 Min Cut-off**

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 9 Mins of:

10 x KB Snatch (7L/7R)

10 x 1 Arm KB Swings (7L/7R)

20 x Walking Lunges

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