Friday 21st February
A. 4 Rds for Quality of:
6 x T2B
6 x P-Bar Shoot Throughs
2 x Wall Walks
B. ‘This is my Plate’
12 Min AMRAP of:
8 x V-Sit Ups
10 x Over Plate Burpees
12 x OHWL w/plate (20/10kg)
C. Tabata Hollow Hold
A. 4 Rds for Quality of:
6 x T2B
6 x P-Bar Shoot Throughs
2 x Wall Walks
B. ‘This is my Plate’
12 Min AMRAP of:
8 x V-Sit Ups
10 x Over Plate Burpees
12 x OHWL w/plate (20/10kg)
C. Tabata Hollow Hold
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