82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Friday 2 August

Home
WOD
Friday 2 August

Friday 2 August

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Power Snatch (5 x 2 @ 80-85%)

B: Power Elizabeth (Time)

21 – 15 – 9 Reps for time of:

Power Cleans

Ring Dips

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 min of:

7 x Thrusters

7 x Pull-Ups (Rx+= 4 x R/BMU)

7 x Burpees

There are no comments yet, but you can be the first



Comments are closed.