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Friday 17th August

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Friday 17th August

Friday 17th August

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Hanging with Elizabeth

21 – 15 – 9 reps for time of:

Hang Squat Cleans (61/43kg)

Ring Dips

B: Metcon (Time)

‘Di-aren’

15 – 12 – 9 – 6 – 3 reps for time of:

Deadlift

**10 x Wall Balls after each round**

or C: Metcon (Time)

or AWOD – Bi Couplet 2

12 – 9 – 6 Reps of:

Snatch (61/38.5kg)

Bar Muscle Ups

**9 Min Cut Off**

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