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Friday 15th Feb

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Friday 15th Feb

Friday 15th Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Reverse Tabata Air Dyne (Calories)

8 x 10s On/20s Off Intervals on the Air Dyne for Total Calories

B: Clean and Jerk (8 mins to work to a solid Triple)

C: Metcon (Time)

6 Rounds of:

6 x Clean & Jerk

30 x Double-Unders

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