Fri 9 Feb
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
Gymnastics Skill Work:
Ring Dips, Bar MU or Ring MU
Practice + Progressions
B: Metcon (Time)
For time:
Row, 1000m
50 x Ring Dips
Run, 1000m
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 5 mins of:
10 x Med Ball Cleans
10 x Wall Ball
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