82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 8 July

Home
WOD
Fri 8 July

Fri 8 July

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
Rx Push Press weight is 52.5/35kg

There are no comments yet, but you can be the first



Comments are closed.