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Fri 8 Apr

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Fri 8 Apr

Fri 8 Apr

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CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (Time)

‘Baby JT’

15 – 10 – 5 reps for time of:

HSPU

Ring Dips

Push Ups

**10 Min Cut-off**

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

7 x T2B

14 x KB Swings @ 24/16kg

28 x Double Unders

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