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Fri 7 Oct

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Fri 7 Oct

Fri 7 Oct

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (5 Rounds for reps)

5 x 15 Ring Rows – Feet Elevated

Scaled = Feet On Ground

Rx + = False Grip,

Metcon

B: Metcon (Time)

For time, complete:

4 – 3 – 2 – 1 – Rope Climbs

24 – 18 – 12 – 6 – Push Ups

24 – 18 – 12 – 6 – Pistols

i.e. 4-24-24, 3-18-18, etc

C: Tabata Squats (AMRAP – Reps)

Tabata Squats
Score is total Squats over 8rds

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