Fri 7 Oct
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (5 Rounds for reps)
5 x 15 Ring Rows – Feet Elevated
Scaled = Feet On Ground
Rx + = False Grip,
Metcon
B: Metcon (Time)
For time, complete:
4 – 3 – 2 – 1 – Rope Climbs
24 – 18 – 12 – 6 – Push Ups
24 – 18 – 12 – 6 – Pistols
i.e. 4-24-24, 3-18-18, etc
C: Tabata Squats (AMRAP – Reps)
Tabata Squats
Score is total Squats over 8rds
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