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Fri 6 Feb

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Fri 6 Feb

Fri 6 Feb

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Split Jerk (5 x 2 @ 85%)

Metcon

B: Metcon (AMRAP – Reps)

AMRepAP in 5 mins of:

Power Clean & Jerk @ 70% of 1RM Jerk

During WOD, EMOM Including 0:00 you must complete 15 x DU or 15 x Bar Jump Overs.

DU do not count towards final score

Score is total C&J Reps completed.

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