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Fri 5th Feb

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Fri 5th Feb

Fri 5th Feb

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CrossFit 3000 South Melbourne – CrossFit

Partner/Team WOD

Metcon (AMRAP – Rounds and Reps)

In teams of 2, complete AMRAP in 20 mins of:

2 x Clean & Jerk @ 60/40kg

8 x Strict HSPU

6 x Rope climb to 15′

4 x Clean & Jerk @ 60/40kg

8 x Strict HSPU

6 x Rope climb to 15′

6 x Clean & Jerk @ 60/40kg

8 x Strict HSPU

6 x Rope climb to 15′

then 8-8-6,

then 10-8-6 etc

Divide all work evenly. 1 works at a time.

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