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Fri 5 Jun

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Fri 5 Jun

Fri 5 Jun

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

5 Rounds of the Complex:

2 x Hang Power Cleans

2 x Push Press

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of:

21 x Cal Row

14 x Split Squat with 2 x 24/16kg KB/DB

7 x Ring Dips

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