Fri 5 Jan
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
30 x Double Unders
20 x Single Arm KB/DB PPress (10/10)
10 x T2B
B: Metcon (Time)
21 – 15 – 9 reps for time of:
Wall Ball 9/7kg
Box Jump 24/20″
200m Run after every round
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