82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 5 Aug

Home
WOD
Fri 5 Aug

Fri 5 Aug

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (No Measure)

7 Min AMRAP – FOR QUALITY

5 x Strict Pullup – 2 second pause at top and bottom.

Then 50 x DU in as few sets as possible.

B: Metcon (Time)

For time:

5 Rope Climbs, Row 100m

4 Rope Climbs, Row 200m

3 Rope Climbs, Row 300m

2 Rope Climbs, Row 400m

1 Rope Climbs, Row 500m

There are no comments yet, but you can be the first



Comments are closed.